Relaxation + Rejuvenation


Power Nap

Do you feel fried or frazzled by mid-afternoon? Are your eyes tired from the computer screen? Is your lower back aching? Are you too tired to get your work done? Don't lean on caffeine- steal a little time for yourself to regain that freshness that you had at the start of the day. A power nap will boost your memory, cognitive skills, creativity and energy levels!

Our oasis of tranquility has the ambience and napping essentials for you to go into the perfect power nap set to soothing music and a guided meditation created especially for the perfect nap.

No more than 12 students per class.


Guided Meditation and Hypnosis


Weight Loss Meditation

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Yoga Nidra is state of consciousness between waking and sleeping in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.

In a given day, you are bombarded with almost 100,000 stimuli from your surroundings. These messages are stored in your sub-conscious and comprise your thoughts, irrational desires, and even disease-provoking conditioning thoughts.  Though your sub-conscious mind is not always easily accessible, it has huge powers and potentials. When your subconscious mind is tapped with healthy and positive affirmations, it gets charged, positively strengthened and guides you towards positive and motivating thoughts and behaviors.

In this session, a deep the inner world of beliefs about food and the self will be replaced by healthy attitudes. Over time, the waking attitude towards eating and food will become beneficial to those who are battling weight loss or eating issues.


Stop Panic Attacks Hypnosis

Relax into this guided meditation designed to assist in the cessation of panic attacks.


Gratitude Hypnosis

Join us for this guided meditation to bring you more gratitude in your life. Being grateful and gracious leads to more blessings and a happier and higher state of being. 


Public Speaking Hypnosis

Overcome your fear of public speaking by releasing hidden fears and misbeliefs about yourself. You will be guided into a relaxed state where you will replace negativity with positivity, and discover that you are perfectly capable of speaking publicly, and one day can even come to enjoy it.


Get over a relationship Hypnosis

Are you having troubles letting go of a past relationship? Are you reliving memories, holding on to hope, or not able to move on when a relationship has run its course? 

Join us in this guided meditation to help you move past this stage so that you can be present and accepting when a new relationship presents itself.